Lisa's Menu Helps ~ meals by category

SOUPS

Lentil soup

Chicken noodle soup

(Quinoa lentil soup)

Italian Wedding soup*

Sweet potato navy bean soup*

Split pea soup

Chili



MAIN DISHES

Beans and rice

Mushroom beef stroganoff and potatoes

Stir fry

Lasagna (beef or tofu)

Hawaiian haystacks

Fish tacos*

Fish (with lime juice and cilantro) with cooked greens and fries

Tuna with parsley, lime juice, celery, cous cous and fresh spinach

Tuna noodle casserole

Bach (broccoli, cheese, and ham sauce over cornbread)

Taco biscuit pie

Pizza

Sweet potato burritos (normal burritos with a layer of mashed sweet potatoes- cook sweet potatoes in microwave 7 min. with tips pointing to center like spokes of a wheel)

Chicken quesadillas

Chicken salad wraps

Black bean burgers*

Asparagus, tomato, chicken pasta (olive oil, crushed red pepper, garlic, parmesean)

Mushroom cheese chicken & potatoes

Pasta primavera (alfredo sauce)

Chicken salad sandwiches*

Veggie face (squash hair, cucumber eyes, bell pepper mouth, etc.)

Veggie rainbow (beets, carrots, broccoli, purple swt potato & mashed potato clouds)

Chicken, broccoli, rice and cheese

Pesto

Savory crust chicken bake*

Chili cheese fries

Curried quinoa with peanuts, yogurt, mango, red bell pepper and jalapeno



BREAKFASTS

Eggs and toast

Cracked wheat

Pancakes

Waffles

Muffins

French toast

German pancakes

Crepes

Oatmeal

Grits

Hard boiled eggs

Fruit and yogurt



LUNCHES

Salad

Peanut butter Sandwiches

Pasta and red-sauce

Hummus and veggies

Melted cheeses (grilled cheese sandwiches in waffle maker) and V8 (warmed like tomato soup)

Leftovers